MMDuff10's Journal, 05 November 2012

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 93.04g | Prot: 121.01g | Carb: 37.30g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Salisbury Steak with Gravy (Mixture). Dinner: Yellow Mustard, Tuna Creations Zesty Lemon Pepper, Sliced Pepperoni, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer. more...

2255 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...