Weigh In record (no journal entry) for 11 July 2010
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227.8 lb
Lost so far: 47.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1026 kcal
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Fat: 24.58g | Prot: 73.82g | Carb: 137.33g.
Breakfast: Cantaloupe Melons, 1% Low Fat Cottage Cheese. Lunch: 6" subway club. Dinner: Classic Yellow Mustard, Clover Honey, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese, Red Onions, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Chocolate Chip Cookies, banana. more...
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losing 2.4 lb a week
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alishaslife's weight history
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