notgen's Journal, 11 July 2010

234.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 83.50g | Prot: 64.00g | Carb: 159.00g.   Breakfast: Instant Oatmeal - Banana Bread. Lunch: Country Fried Steak without Peppered White Gravy, Cafe Steamers Grilled Vegetables Mediterranean. Dinner: Baja Salad. Snacks/Other: Better Cheddars Baked Snack Crackers. more...

3260 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...