PamBrandon's Journal, 05 November 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 32.14g | Prot: 47.74g | Carb: 63.72g.   Breakfast: Cappuccino, Grapes, Coffee. Lunch: Apples, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Pinot Noir Wine, Roasted Broiled or Baked Chicken Drumstick. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...