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skygirl7
Journal
18 Mar 19
skygirl7's Journal, 18 March 2019
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Weigh In record (no journal entry) for 18 March 2019
136.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
543 kcal
Fat: 23.11g | Prot: 26.51g | Carb: 60.08g.
Breakfast:
Lay's Lightly Salted Potato Chips (1 oz), Oranges, Coffee.
Lunch:
Cabo Fresh Guacamole, Kroger Cocktail Shrimp with Sauce.
Dinner:
Mod Pizza Roasted Broccoli, Ore-Ida Tater Tots.
Snacks/Other:
Mayfield Moose Tracks Ice Cream.
more...
1912 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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