Weigh In record (no journal entry) for 05 November 2012
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151.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1318 kcal
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Fat: 86.22g | Prot: 101.49g | Carb: 31.47g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: brewed coffee, half and half, chicken breast, Yogurt Blue Cheese, baby greens, banana pepper, radish, Dole Salad, tomato, Hard boiled egg. Dinner: Broccoli, ground turkey, butter, rutabaga, brewed coffee, half and half. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half. more...
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gaining 2.3 lb a week
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