Weigh In record (no journal entry) for 19 March 2019
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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311 kcal
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Fat: 16.52g | Prot: 15.95g | Carb: 24.97g.
Breakfast: 蘿美萵苣, 小黃瓜, 囍瑞 100%特級初榨純橄欖油, 東和 石磨花生醬原味, 淡牛奶, 義美 馬芬堡, 台畜 三明治火腿 (50克), 雞蛋（整個）. more...
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gaining 0.2 lb a week
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