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Roblaw2b
Journal
18 Mar 19
Roblaw2b's Journal, 18 March 2019
Roblaw2b's Profile
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Weigh In record (no journal entry) for 18 March 2019
220.0 lb
Lost so far:
28.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1404 kcal
Fat: 67.02g | Prot: 64.60g | Carb: 130.16g.
Dinner:
Kraft Thousand Island Dressing, Soda, Pickles, Kraft Cheese Slice, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Our Finest Milk Chocolate Mini Eggs.
more...
3346 kcal
Activities & Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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