Weigh In record (no journal entry) for 19 March 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1749 kcal
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Fat: 74.35g | Prot: 95.24g | Carb: 182.96g.
Lunch: Kue Bolu, Onde Onde, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sate Kambing, Kraft Keju Singles 40% Kurang Lemak, SuperIndo Smoked Beef, Keju Jenis Cheddar atau Amerika, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng, BreadTalk Cheese Cake. more...
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1949 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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