antonio.c.collier's Journal, 20 October 2010

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2450 kcal

Fat: 90.50g | Prot: 107.00g | Carb: 309.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Chewy Bars - Oats & Peanut Butter, Optima Shakes - French Vanilla. Dinner: Bone Out Wings - Honey BBQ, Pepperoni P'Zone. more...

3136 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...