Weigh In record (no journal entry) for 05 November 2012
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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654 kcal
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Fat: 8.28g | Prot: 27.20g | Carb: 125.69g.
Breakfast: Fruit Cocktail or Mix, Plain Yoghurt (Lowfat). Lunch: Conference Pears, Bananas. Dinner: Citrus Yogurt, Crackerbread, Heinz Big Soup Minted Lamb Hotpot. more...
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losing 7.0 lb a week
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