Weigh In record (no journal entry) for 05 November 2012
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1608 kcal
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Fat: 43.51g | Prot: 86.96g | Carb: 217.52g.
Breakfast: Bananas, Latte Coffee, Frühstückskeks. Lunch: White Rice, Turkey Cutlet. Dinner: die Schlanke Linie Frühstücks Joghurt Erdbeere, carrots, carrot, Thunfisch Sandwich. Snacks/Other: Hobbits, tangerine. more...
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1826 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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philst's weight history
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