Weigh In record (no journal entry) for 19 March 2019
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123.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1337 kcal
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Fat: 51.14g | Prot: 115.18g | Carb: 107.96g.
Breakfast: 파프리카, 깍두기, 진미채볶음, 맛있닭 스팀 닭가슴살 마늘맛, 토마토계란, 잡곡밥, 초코빵. Dinner: 오이, 파프리카, 방울 토마토, 살짝 삶은 계란, 연어. Snacks/Other: 맛있닭 스팀 닭가슴살 마늘맛, 콜비 치즈. more...
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1871 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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