Weigh In record (no journal entry) for 18 March 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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4140 kcal
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Fat: 171.00g | Prot: 231.00g | Carb: 504.00g.
Breakfast: Barney Butter Smooth Almond Butter, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Panda Express Beijing Beef, Panda Express Orange Chicken, Panda Express Fried Rice. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Whey+ Chocolate Peanut Butter, Milkadamia Unsweetened Macadamia Milk. more...
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losing 2.1 lb a week
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