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dashlegend
Journal
10 Jul 10
dashlegend's Journal, 10 July 2010
dashlegend's Profile
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Weigh In record (no journal entry) for 10 July 2010
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
2491 kcal
Fat: 79.92g | Prot: 109.80g | Carb: 284.84g.
Breakfast:
Chocolate Coated or Frosted Doughnuts.
Dinner:
Italian Pasta Salad, Coleslaw, Seasoned Pulled Pork.
more...
4064 kcal
Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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