Weigh In record (no journal entry) for 18 June 2008
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156.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2008:
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430 kcal
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Fat: 6.90g | Prot: 21.32g | Carb: 71.82g.
Breakfast: yoplait blueberry fat free yogurt. Lunch: collards. Dinner: collards, yoplait fat free yogurt. more...
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losing 14.0 lb a week
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