Weigh In record (no journal entry) for 08 July 2010
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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340 kcal
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Fat: 15.09g | Prot: 29.37g | Carb: 21.32g.
Lunch: Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Sugar Free Chocolate Vanilla Swirl Pudding Cup, 50/50 MIX BABY BLEND, Lite Northern Italian Dressing. Snacks/Other: Water, Water. more...
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losing 7.0 lb a week
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