schnuffenpuffer's Journal, 18 March 2019

226.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 88.92g | Prot: 51.58g | Carb: 170.55g.   Breakfast: Erdbeeren, Alpro Soya Joghurt Vanille. Lunch: Dovgan Super Tomek Chrup, Sachsenland Hausmacher Quark. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Pfiff Salz Brezeln. more...

3293 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour and 27 minutes, Working - 1 hour and 30 minutes, Driving - 29 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Walking (slow) - 2/mph - 25 minutes. more...