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appleinme
Journal
10 Jul 10
appleinme's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
216.4 lb
Lost so far:
0 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
1236 kcal
Fat: 42.12g | Prot: 74.22g | Carb: 150.88g.
Breakfast:
water, milk, raisin bran cereal.
Lunch:
water, steak, french dressing, salad.
Dinner:
little ceasars.
Snacks/Other:
KOOL AID, Chocolate Chip Cookie.
more...
2865 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 2.2 lb a week
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