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Master Gardner's pot-luck picnic today. Had several small pieces of chocolate cake & a sm. piece of orange cake, and brownie... mmmmm kept dinner simple though to counter-act... miso soup! mmmm
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1421 kcal
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Fat: 56.14g | Prot: 46.92g | Carb: 198.53g.
Breakfast: Whole Wheat Bread, Brie Cheese. Lunch: salsa, chocolate cake, Fresh Fruit Salad, pasta salad, shrimp ceviche. Dinner: miso soup. more...
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2634 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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