Weigh In record (no journal entry) for 18 March 2019
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209.6 lb
Lost so far: 108.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1663 kcal
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Fat: 75.49g | Prot: 134.51g | Carb: 110.99g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large), Cooked Egg White. Lunch: McDonald's French Fries (Small), McDonald's McDouble (Plain, No Bun), McDonald's Hamburger Bun. Dinner: McDonald's Egg Mcmuffin. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Body Nutrition Trutein - Shamrock Shake, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate. more...
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2815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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