123liliaka's Journal, 18 March 2019

127.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 55.38g | Prot: 92.11g | Carb: 216.32g.   Breakfast: Окей Варенье Малиновое, Cheese, Milk Chocolate Candies, Prime Star Рис с Курицей в Соусе Терияки. Lunch: Sunflower Oil, Можно? Нужно! Пирожки с Капустой, Азбука Вкуса Пирожки с Картофелем, Kiwi Fruit, Black Olives, Pummelo, Grapes, Tangerine, Jasmine Rice (Cooked), Fresh Bacon or Side Pork. Dinner: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Можно? Нужно! Пирожки с Яблоками, Dried Chia Seeds, Raisins, Cottage Cheese (Nonfat), Egg. more...

2231 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Cooking - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Grocery Shopping - 33 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...