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Aleksiа
Journal
18 Mar 19
Aleksiа's Journal, 18 March 2019
Aleksiа's Profile
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Weigh In record (no journal entry) for 18 March 2019
147.3 lb
Lost so far:
12.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
979 kcal
Fat: 46.04g | Prot: 77.80g | Carb: 64.61g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Яйцо Всмятку, Салат из Помидоров и Огурцов.
Dinner:
Bombbar Протеиновый Батончик Шоколад, Простоквашино Творог 5%.
Snacks/Other:
Клубника.
more...
2118 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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