moligney's Journal, 18 March 2019

238.4 lb Lost so far: 11.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 61.55g | Prot: 89.63g | Carb: 73.54g.   Breakfast: Egg, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Tangerine, Fresh & Easy Beef Chili with Beans. Dinner: Anheuser-Busch Bud Light Beer, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Spinach. more...

3393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 16 hours. more...