Weigh In record (no journal entry) for 05 November 2012
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143.2 lb
Lost so far: 3.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1387 kcal
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Fat: 93.01g | Prot: 80.79g | Carb: 50.75g.
Breakfast: Fried Pork Skins, Red Raspberries, Frozen Blackberries, Elinas yogurt, Coffee (Brewed From Grounds) . Lunch: Victorio's Caldo Verde, Suppe des Tage 31 Oct, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green String Beans, Coconut Meat, Boiled Egg, Rotisserie Chicken. Dinner: Olive Oil, Tzatziki, Cucumber (Peeled), Spaghetti Winter Squash, Baked or Broiled Shrimp. Snacks/Other: Chocolate Truffles (Atkins Variant). more...
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losing 12.6 lb a week
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