Weigh In record (no journal entry) for 18 March 2019
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131.6 lb
Lost so far: 17.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1643 kcal
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Fat: 61.27g | Prot: 101.38g | Carb: 173.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Land O' Frost Premium Black Forest Ham, Kroger Fat Free Cottage Cheese, Citrus bfst smoothie. Dinner: Water, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Skinny Pop Ultra Lite White Cheddar Popcorn, Coconut fat bombs. more...
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losing 2.8 lb a week
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