Weigh In record (no journal entry) for 18 March 2019
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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640 kcal
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Fat: 32.35g | Prot: 61.82g | Carb: 27.43g.
Breakfast: Café, Natura List Endulzante con Stevia. Lunch: Tomates, Lechuga, Sal, Zumo de Limón, Huevo Cocido. Dinner: Lechuga, Zumo de Limón, Sal, Carne, Super Cerdo Filete de Cerdo. Snacks/Other: Manzana Verde, Manzana Verde. more...
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2057 kcal
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Activities & Exercise:
Cardio - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 36.0 lb a week
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carolina andrea alarcon villalon 's weight history
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