Bodybeautiful870's Journal, 18 March 2019

276.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 41.57g | Prot: 51.19g | Carb: 14.04g.   Lunch: Simple Truth Salami Panino, Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. more...

3444 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...