myrandam's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2010:
1962 kcal Fat: 140.05g | Prot: 141.74g | Carb: 30.95g.   Breakfast: eggs, bacon. Lunch: sausage, pepperoni, pizza sauce, deli swiss cheese, olives black, portobello mushroom . Dinner: cobb salad. Snacks/Other: atkins shake, swiss deli, mustar, turky lunch meat, ham lunch meat, dill pickle, pork skins. more...

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