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Higherground
Journal
10 Jul 10
Higherground's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
299.4 lb
Lost so far:
5.0 lb
.
Still to go:
114.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
3432 kcal
Fat: 147.50g | Prot: 130.34g | Carb: 368.61g.
Breakfast:
Spreadable Butter, Hard White Roll, Doubleshot Mocha + Energy.
Lunch:
Tuna Salad Sandwich.
Dinner:
Budweiser Beer, Pizza with Meat.
Snacks/Other:
Iced Coffee.
more...
3308 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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Higherground's weight history
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