Weigh In record (no journal entry) for 04 November 2012
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182.6 lb
Lost so far: 6.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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964 kcal
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Fat: 28.99g | Prot: 30.51g | Carb: 131.87g.
Breakfast: banana nut oatmeal. Lunch: lean cuisine chicken parm. Snacks/Other: lemon scone, black coffee, Half and Half or Heavy Cream. more...
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losing 3.2 lb a week
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 Comments
Nice loss there! I hope you're doing well with life in general. I'm tired (cat woke me several times) and not too sharp, but life is good all in all.
07 Nov 12 by member: crabby Kat
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