Nachum's Journal, 05 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 41.06g | Prot: 59.79g | Carb: 289.32g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Mixed Vegetables, Fuji Apples. Dinner: Jam Preserves, Smoked Salmon, Toasted Rye Bread, Bagel. Snacks/Other: Sweet Cinnamon Bun. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...