Weigh In record (no journal entry) for 18 March 2019
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169.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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855 kcal
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Fat: 64.48g | Prot: 44.97g | Carb: 28.97g.
Breakfast: Sola White Wheat Bread, Equal Equal, Maola Half & Half, Kerrygold Pure Irish Butter, Scrambled Egg, Coffee. Lunch: Corned Beef Brisket (Cured) . Dinner: Cooked Green Cabbage. more...
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losing 0.2 lb a week
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