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khangee
Journal
18 Mar 19
khangee's Journal, 18 March 2019
khangee's Profile
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Weigh In record (no journal entry) for 18 March 2019
191.0 lb
Lost so far:
40.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
499 kcal
Fat: 11.01g | Prot: 11.55g | Carb: 95.49g.
Breakfast:
Nature's Three Berries, Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas, Peanut Butter.
more...
2329 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes.
more...
gaining 4.4 lb a week
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khangee's weight history
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