Weigh In record (no journal entry) for 18 March 2019
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145.3 lb
Lost so far: 27.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1346 kcal
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Fat: 41.22g | Prot: 72.58g | Carb: 173.73g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Braeburn Apples, Almonds, Red Raspberries, Tesco Blueberries, Strawberries, Coconut Water, Bananas. Dinner: Emmi Caffe Latte, Morrisons Pasta Twists, Beef Ragu. more...
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gaining 1.3 lb a week
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