Weigh In record (no journal entry) for 10 July 2010
|
220.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
3805 kcal
|
Fat: 59.55g | Prot: 99.11g | Carb: 268.00g.
Breakfast: Fat Free American Cheese, Turkey Ham, Whole Wheat Bread. Lunch: Light Beer. Dinner: Nacho Flavor Tortilla Chips, Guacamole with Tomatoes, Refried Black Beans. Snacks/Other: Tequila, Light Beer, Sugar, Old Fashion Oatmeal. more...
|
|
2784 kcal
|
Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|