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every bit counts! i've been sick with a sinus infection and craving carbs like crazy so i'm happy for the drop.
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1450 kcal
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Fat: 56.27g | Prot: 50.53g | Carb: 181.55g.
Breakfast: Dole Iceberg Lettuce, Cucumber (with Peel), Roma Tomatoes, Good Times BLT Sandwich, Corn Nuts Corn Nuts. Lunch: Heinz Tomato Ketchup, Cucumber (with Peel), Roma Tomatoes, Kraft American Cheese Slice, Market Pantry White Sandwich Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Mt. Olive Sliced Pepperoncini, Cucumber (with Peel), Lettuce. Snacks/Other: Apples, Oatmeal Cookie. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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