Weigh In record (no journal entry) for 04 November 2012
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1510 kcal
|
Fat: 69.42g | Prot: 96.78g | Carb: 103.50g.
Breakfast: Cage Free Eggs, Fully Cooked Original Pork Sausage Patties, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Virgin Coconut Oil, Water . Lunch: French Onion Soup, Cobb Salad. Dinner: Water, Cowboy Caviar, Roasted Carrots, Garlic & Rosemary Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|