Weigh In record (no journal entry) for 18 March 2019
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327.6 lb
Lost so far: 74.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1826 kcal
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Fat: 83.77g | Prot: 141.08g | Carb: 121.22g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Double Cream Plain Yoghurt, Woolworths Fruity Muesli, Woolworths Raw Honey. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Lindt Caramel with A Touch of Sea Salt, Fried Egg , Woolworths Pepper Sauce, Sweet Potato , Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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steady weight
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