JeanA52's Journal, 18 March 2019

I had a bad week. We had 2 deaths in our extended family, so it has been a stressful time. Plus I'm struggling with the decision of whether I should break up with my boyfriend. We have only been dating 5 months and I'm seeing red flags that worry me. He seems to be really self absorbed which is alot like my ex-husband. There is other stuff but I won't go on. He's a nice guy but I think we would be better off as friends.

So all of this lead to lots of comfort food but in moderation. I really thought the scale was going to show a higher number and I weighed in after I had breakfast. So I guess I should be thankful I didn't totally destroy the progress I had made the first 2 weeks. I'll work at doing better this week.
187.6 lb Lost so far: 5.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:
1115 kcal Fat: 46.00g | Prot: 42.00g | Carb: 140.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Winn-Dixie Colby Jack Cheese Sticks. Dinner: Marketside Southwest Salad. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
2293 kcal Activities & Exercise: Elliptical - 1 minute, Desk Work - 4 hours and 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
gaining 1.6 lb a week

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Comments 
Good for you. We will always have stress in our lives (although you certainly have an extra dose right now) and we'll always have to eat. The goal is to not try to soothe with food. I hear it's attainable. Maybe we'll get there together! 
18 Mar 19 by member: FullaBella

     
 

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