Weigh In record (no journal entry) for 18 March 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1118 kcal
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Fat: 31.11g | Prot: 87.95g | Carb: 123.39g.
Breakfast: Яблоко. Lunch: Цархліб Хлеб с Злаками, Курица. Dinner: Банан, Украинский Творог Нежирный. more...
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losing 0.4 lb a week
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Olya Zanko's weight history
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