Weigh In record (no journal entry) for 18 March 2019
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295.7 lb
Lost so far: 69.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2558 kcal
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Fat: 89.65g | Prot: 220.25g | Carb: 224.83g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asian Sesame Chicken Salad, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Crunchy Peanut Butter, Quaker Old Fashioned Oats, Chiquita Banana, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pure Protein Vanilla Milkshake. more...
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losing 1.0 lb a week
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