Weigh In record (no journal entry) for 18 March 2019
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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560 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 92.00g.
Breakfast: Jewel Irish Soda Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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