Weigh In record (no journal entry) for 18 March 2019
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1395 kcal
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Fat: 51.11g | Prot: 78.64g | Carb: 128.39g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Water, Bananas. Lunch: Trader Joe's Mini Heirloom Tomatoes, Chicken Breast, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Mediterranean Hummus, Trader Joe's Organic Green Tea, Water. Dinner: Trader Joe's Dark Chocolate 85%, Thin Crust Pizza with Meat, Pinot Noir Wine, Nestle Nips Sugar Free Hard Coffee Candy, Water. more...
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3188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 9 hours, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.4 lb a week
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