Weigh In record (no journal entry) for 18 March 2019
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1364 kcal
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Fat: 41.06g | Prot: 31.35g | Carb: 227.92g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Campbell's Chunky Fajita Chicken with Rice & Beans, 2% Fat Milk, Kellogg's Raisin Bran Crunch. Dinner: Panchos Hot Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, 3 Musketeers 3 Musketeers (Fun Size), Kroger Mini Cinnamon Roll, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 7.0 lb a week
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