Weigh In record (no journal entry) for 04 November 2012
|
137.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1305 kcal
|
Fat: 45.50g | Prot: 42.00g | Carb: 192.00g.
Breakfast: Lite Poppy Seed Dressing, Extra Crunchy Peanut Butter. Lunch: Miso Soup (Medium), Reduced Fat Mexican Style Shredded Cheese, 100% Whole Wheat Bread. Dinner: Kitchen Teriyaki Bowl. Snacks/Other: Tootsie Roll Vanilla Flavored (Midgees), Tootsie Pop, Tootsie Roll Snack Bar. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|