Weigh In record (no journal entry) for 18 March 2019
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1998 kcal
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Fat: 98.59g | Prot: 90.28g | Carb: 191.60g.
Breakfast: Café. Lunch: Batata (com Casca), Elefante Extrato de Tomate, Hortifruti Manga Tommy, Ovo Cozido. Dinner: Canela, Itambé Manteiga Extra sem Sal, Banana Prata, Ovo Cozido. Snacks/Other: Naturacitrus Suco de Laranja 100% Natural, Da Colônia Amendoim Torrado sem Pele. more...
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1986 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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gaining 0.2 lb a week
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