Weigh In record (no journal entry) for 18 March 2019
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267.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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644 kcal
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Fat: 21.69g | Prot: 30.26g | Carb: 81.63g.
Breakfast: Oatmeal. Lunch: Muenster Cheese, Spaghetti. more...
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losing 6.0 lb a week
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