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vacation over.
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325.8 lb
Lost so far: 60.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1451 kcal
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Fat: 52.41g | Prot: 58.26g | Carb: 187.71g.
Lunch: Lipton Brisk Lemon Iced Tea (Can), Jasmine Rice, Carrots, Market Day Meatloaf Topped with Catsup. Dinner: Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk. Snacks/Other: Water, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 4.7 lb a week
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