Weigh In record (no journal entry) for 04 November 2012
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345.6 lb
Lost so far: 7.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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3041 kcal
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Fat: 107.33g | Prot: 111.14g | Carb: 418.25g.
Breakfast: Cinnamon Cake Donut, Chocolate Frosted Donut, Boston Kreme Donut. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: Apples, Light Fat Free Yogurt - Red Raspberry, chocolate milk, Light String Cheese, Mountain Berry Blast (20 oz). more...
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gaining 1.4 lb a week
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